Your authentic feminine power is not about power over others; it’s about power within. It’s about expressing your authentic self, embracing your desires, and having the courage to pursue your dreams.  Instead of playing the role of good gi...

Embracing a pleasure-filled life is not just about indulgence or instant gratification—it's about cultivating a life filled with joy, fulfilment, and empowerment.Despite its importance, many of us grapple with barriers that hi...

In this episode, I share what living from your feminine power looks like.  When we embrace our feminine energy, we unlock our truest selves and radiate authenticity in every aspect of our lives.  Listen now to learn 5 empowering signs...

Feminine magnetism is not something you do, is something you are. To be magnetic is to effortlessly draw something towards you, and this is directly linked to our feminine energy.The relationship you have towards your desire ...

Whether you're longing for a deeper sense of self-worth, inner peace, or simply seeking more ease and flow in your life,  reclaiming your feminine energy can be a powerful catalyst for inner (and outer) transformation. There's ...

What if there was a way to complete our year, and create the next that we desire to step into, in a more feminine way? As the end of the year is nearing, many of us may feel pressure to still fit in a few things that we didn’t get around to. &n...

Living as your wise and wild self may just be the answer to a more authentic, connected and fulfilling life. If you want to uncouple from feeling disconnected, overwhelmed and caught in the cycle of self-sacrifice it is time to start doing thin...

In the hustle and bustle of our modern lives, it's easy to lose touch with our inner selves, feeling overwhelmed and disconnected. But there's a powerful antidote – the wise and wild feminine. Our wise and wild feminine is a source of inner wis...

The way to a sensually alive and magnetic life can’t be found in our minds or using things like affirmations or positive thinking. It’s my experience that your mind may offer the beginnings of that thought but then, your mind has the tendency t...

Do you ever find yourself toggling between different versions of you, depending on the setting? Some layers have to do with who you think you should be.  Other layers are about who you don’t want to be.  And then in between there are ...

In this hyper-masculine patriarchal world, our wild woman has been accused of being too unpredictable, too cyclical, too hormonal, and too emotional.  It is praised and preferred that we stay good girls since our wild woman is simpl...

If you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone. Welcome to the void.  The void is that quiet, and often very uncomfor...

In this episode, I share with you exactly how to feel more secure in yourself. When we feel unsafe within, it affects every area of our lives, we seek external validation and our relationships suffer.   When you feel safe enough to be your...

By connecting with our body wisdom, we can break free from self-sabotaging patterns, align ourselves with our authentic truth, and cultivate a sense of empowerment that flows into every aspect of our lives.The way to do that is through ...

Embodied inner work is by far the most transformative practice I have ever come across.By connecting with our bodies and accessing the wisdom within, we can break free from self-sabotaging patterns, align ourselves with our authentic tru...

Discover the importance of healthy boundaries for your mental and emotional well-being, and how it can lead to a more fulfilling life. In this episode, you will learn how the practice of connecting with your true self can help you become skille...

Self abandonment is what happens when dismiss your own thoughts, feelings and values. It is a learned response and coping mechanism that filters all areas of our lives and quite simply it’s an exhausting way to live.  It’s really hard to l...

In this episode, you will learn the 4 principles to be magnetic to your desires and your dreams.  Magnetism is an energy that you embody and not a manifesting action that you do.   Working with your feminine energy, shadow work and le...

To create connection with your divine feminine energy, one of the most useful and important things that you can do is to learn to bring your energy down back into your body and so to connect into your body.Cultivating this connection wit...

Is your inner critic toxic and overactive? I have 3 practices that can help you change your negative self talk and the relationship that you have with yourself.

Learn 3 self love practices that you can implement immediately to heal your life, and to live more boldly and with confidence.  From nervous system healing to inner child work, these self love practices has the power to change your life.&n...

The relationship that you have with yourself is the most important one and affects each and every area of your life. When your live as the real you, your whole life improves, you have better relationships, you trust your decisions and you have ...

In this episode, you will learn the 3 keys that will help you overcome self-doubt and grow your confidence.  Discover how to embody self-worth and heal your inner critic which leads to personal fulfillment.  

Building self confidence is not something that can happen on a mental level, but rather through the embodiment of your worth.  In this episode, you learn about 5 ways to overcome self doubt and change limiting beliefs that has nothing to d...

We need to make decisions all the time.  From the really small and fairly insignificant decisions like, what am I gonna wear today, or what am I going to have for breakfast? To really big existential kinds of decisions like what am I going...