Burnout Free Living for High Achiever, Driven Women : Beyond Burnout

Tertia Riegler is a feminine embodiment coach. She specialises in helping high achieving women end burnout and overwhelm, set better boundaries and fully inhabit themselves so they can stop running on empty and start leading from wholeness.  

If you’ve been feeling stretched too thin, second-guessing yourself, or stuck in the cycle of overgiving and exhaustion, you’re in the right place. This podcast is here to help you break free from burnout, perfectionism, and people-pleasing so you can reclaim your energy, confidence, and clarity.

This podcast provides valuable tools and strategies for ambitious, high achiever, driven women, who want to have work life balance in their business or careers, improve their relationships, feel more confident, deepen their self-trust and stop procrastinating and self-sabotaging for good.    

Here you'll find personal growth tips and somatic based strategies that blend ancient wisdom and modern science. From regulating your nervous system and feeling your feelings, to building resilience and finding inner peace, join me as we explore how you can stop pushing through and start living fully. 

This show provides answers to questions like: 

*How can I set good boundaries? 

*What makes a good work-life balance?

*How to get yourself out of burnout?

*Why do I feel exhausted all the time?

*Why am I overthinking?

*How do I stop stressing? 

*How can I fix burnout without hurting my income?

*How to enjoy my life and business / work again?

*How can I stop being so hard on myself?

*How do I stop negative self talk?